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Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you've established your basic body type, you can not only find the diet that will best suit you, and regain your health.
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Anjum's Eat Right for Your Body Type, Anjum Anad
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Anjum's Eat Right for Your Body Type
- Language
- English
- Authors
- Anjum Anad
- Publisher
- Quadrille
- Released
- 2010
- Format
- Paperback
- Pages
- 160
- ISBN10
- 184400757x
- ISBN13
- 9781844007578
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Cookbooks, Medicine, Cookbooks, Food & Drinks, Health, Food, Health & Fitness, Nutrition & Diets
- Rating
- 3.85 out of 5
- Description
- Translating as 'the science of living wisely and well', Ayurveda teaches us how to maintain optimum health and harmony both within ourselves and with nature. It recognises three body types and, once you've established your basic body type, you can not only find the diet that will best suit you, and regain your health.