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Ultimate Guide to Trail Running

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3.3(16)Add rating

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  • 288 pages
  • 11 hours of reading

More about the book

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

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Ultimate Guide to Trail Running, Hal Koerner, Adam W. Chase

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Released
2023
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(Paperback)
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16 Ratings

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