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Self-Esteem
A proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem
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Book rating
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- 358 pages
- 13 hours of reading
More about the book
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Language
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Self-Esteem, Matthew McKay, Patrick Fanning
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Good
- Price
- €10.49
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- Title
- Self-Esteem
- Subtitle
- A proven pogram of cognitive techniques for assessing, improving, and maintaining your self-esteem
- Language
- English
- Authors
- Matthew McKay, Patrick Fanning
- Publisher
- New Harbinger Publications
- Released
- 2016
- Format
- Paperback
- Pages
- 358
- ISBN10
- 1626253935
- ISBN13
- 9781626253933
- Series
- Tags
- Non-Fiction, Social Sciences, Self-Help, Psychological Topics, Psychology, Personal Growth, Mental Health, Psychotherapy
- Rating
- 4.05 out of 5
- Description
- A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.