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- 280 pages
- 10 hours of reading
More about the book
Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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Internal Time, Till Roenneberg
- Language
- Released
- 2012
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- (Hardcover)
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- Title
- Internal Time
- Language
- English
- Authors
- Till Roenneberg
- Publisher
- Harvard University Press
- Released
- 2012
- Format
- Hardcover
- Pages
- 280
- ISBN10
- 0674065859
- ISBN13
- 9780674065857
- Series
- Tags
- Non-Fiction, Health & Medicine, Science & Math, Self-Help, Psychological Topics, Natural sciences, Biology, Science, Personal Growth, Health
- Rating
- 3.7 out of 5
- Description
- Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.