It’s Not Always Depression
A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
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"The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Jacobs Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Provided by publisher
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It’s Not Always Depression, Hilary Jacobs Hendel
- Language
- Released
- 2018
- Binding
- (Paperback)
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- Title
- It’s Not Always Depression
- Subtitle
- A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self
- Language
- English
- Authors
- Hilary Jacobs Hendel
- Publisher
- Penguin Life
- Released
- 2018
- Format
- Paperback
- ISBN10
- 0241976405
- ISBN13
- 9780241976401
- Series
- Categories
- Rating
- 4.25 out of 5
- Description
- "The Change Triangle is a map. It's a guide to carry you from a place of disconnection back to your true self. It's a step-by-step process for feeling better. When you work the Change Triangle, you are using a tool that is at the center of Accelerated Experiential Dynamic Psychotherapy (AEDP), an emerging therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, disgust, anxiety) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement) that lead us to an openhearted state of the authentic self: it's where we are calm, curious, connected, compassionate, confident, courageous, clear. In this book, Jacobs Hendel tells stories of working the Change Triangle with patients and teaches us how to apply these principles to our daily lives"-- Provided by publisher