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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.
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Training for Climbing: The Definitive Guide to Improving Your Performance, Eric J. Hörst
- Language
- Released
- 2008
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- Title
- Training for Climbing: The Definitive Guide to Improving Your Performance
- Language
- English
- Authors
- Eric J. Hörst
- Publisher
- Falcon
- Publisher
- 2008
- Format
- Paperback
- ISBN10
- 0762746920
- ISBN13
- 9780762746927
- Collection
- How to climb series (A Falcon guide)
- Category
- Mountaineering, Sport
- Description
- Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.