Training for Climbing: The Definitive Guide to Improving Your Performance

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Eric J. Hörst

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Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

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Training for Climbing: The Definitive Guide to Improving Your Performance, Eric J. Hörst

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Released: 2008
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Title: Training for Climbing: The Definitive Guide to Improving Your Performance
Language: English
Authors: Eric J. Hörst
Publisher: Falcon
Released: 2008
Format: Paperback
ISBN10: 0762746920
ISBN13: 9780762746927
Collection: How to climb series (A Falcon guide)
Tags: Non-Fiction, Self-Help & Motivation, Sports, References & Manuals, Fitness, Outdoor Stay
Rating: 4.05 out of 5
Description: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.