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Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. You'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating, with a toolkit of strategies designed to calm your gut and support your wellbeing at every level.
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Calm Your Gut, Cara Wheatley-McGrain
- Language
- Released
- 2022
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- (Paperback)
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- Title
- Calm Your Gut
- Language
- English
- Authors
- Cara Wheatley-McGrain
- Publisher
- Hay House UK Ltd
- Released
- 2022
- Format
- Paperback
- Pages
- 304
- ISBN10
- 1788178149
- ISBN13
- 9781788178143
- Series
- Rating
- 3.7 out of 5
- Description
- Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. You'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating, with a toolkit of strategies designed to calm your gut and support your wellbeing at every level.