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Reintroducing Healthy Movement into Daily Life
Combating Stress, Disease and Ill Health
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Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.
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Reintroducing Healthy Movement into Daily Life, Bernie Warren, Glenys McQueen-Fuentes
- Language
- Released
- 2023
- Binding
- (Hardcover)
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- Title
- Reintroducing Healthy Movement into Daily Life
- Subtitle
- Combating Stress, Disease and Ill Health
- Language
- English
- Authors
- Bernie Warren, Glenys McQueen-Fuentes
- Publisher
- CRC Press
- Released
- 2023
- Format
- Hardcover
- Pages
- 158
- ISBN13
- 9781138342286
- Series
- Categories
- Description
- Focusing on practical strategies, this guide offers research-backed insights for incorporating movement into everyday routines. It emphasizes user-friendly techniques to enhance physical activity, making it accessible for individuals seeking to improve their overall well-being through increased movement.