More about the book
This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.
Book purchase
Yoga Practice Journal, W. Fitz-Simon
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
Payment methods
No one has rated yet.
- Title
- Yoga Practice Journal
- Language
- English
- Authors
- W. Fitz-Simon
- Publisher
- Dedo Press
- Released
- 2005
- Format
- Paperback
- Pages
- 204
- ISBN10
- 0977173305
- ISBN13
- 9780977173303
- Series
- Tags
- Non-Fiction, Health & Medicine, Yoga
- Description
- This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.