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- 191 pages
- 7 hours of reading
More about the book
A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.
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The Pilates Powerhouse, Mari Winsor, Mark Laska
- Language
- Released
- 2001
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Pilates Powerhouse
- Language
- English
- Authors
- Mari Winsor, Mark Laska
- Publisher
- Random House
- Released
- 2001
- Format
- Paperback
- Pages
- 191
- ISBN10
- 0091856922
- ISBN13
- 9780091856922
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.9 out of 5
- Description
- A home guide to Pilates, the exercise regime that promises the following- strong, lean and flexible body tone; improved posture and balance; increased energy levels; reduced stress and a sense of calm; new-found confidence and focus.