More about the book
At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit. All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends. Featuring Heidi Klum's Bikini Boot Camp
Book purchase
Sound Mind & Sound Body, David Kirsch
- Language
- Released
- 2002
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Sound Mind & Sound Body
- Language
- English
- Authors
- David Kirsch
- Released
- 2002
- Format
- Hardcover
- Pages
- 224
- ISBN10
- 1579544509
- ISBN13
- 9781579544508
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Original title
- Sound mind, sound body
- Rating
- 3.45 out of 5
- Description
- At the Madison Square Club in New York City, "wellness trainer" David Kirsch teaches high-profile clients to use their minds to transform their bodies, leading them to healthier, fitter lifestyles in the process. In Sound Mind, Sound Body, David Kirsch offers a 6-week program designed to set you on the path to total wellness-- for your mind, body, and spirit. All the tools you need to revolutionize your life are right here-- exercises and workout plans for your body type, recipes and meal plans that are high in flavor but low in calories and unhealthy fats, a program to build your mental and emotional confidence, and ideas for maintaining your new lifestyle and sharing it with your friends. Featuring Heidi Klum's Bikini Boot Camp