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The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!
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The 90-Day Bodyweight Challenge for Men, Julian Galinski, Mark Lauren
- Language
- Released
- 2023
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- Title
- The 90-Day Bodyweight Challenge for Men
- Language
- English
- Authors
- Julian Galinski, Mark Lauren
- Publisher
- Riva / riva Verlag
- Released
- 2023
- Format
- Paperback
- Pages
- 180
- ISBN13
- 9783868837735
- Series
- Tags
- Non-Fiction, Self-Help, Medicine, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.4 out of 5
- Description
- The 90-Day Bodyweight Challenge for Men offers an effective fitness program using bodyweight resistance, requiring no equipment or gym memberships. This step-by-step guide provides daily workouts, a tailored diet plan, and lifestyle tips from Mark Lauren, promising significant results in just three months. Transform your body and life!