More about the book
With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing
Book purchase
Mindful birthing : training the mind, body, and heart for childbirth and beyond, Nancy Bardacke
- Language
- Released
- 2012
- Binding
- (Paperback)
Payment methods
We’re missing your review here.
- Title
- Mindful birthing : training the mind, body, and heart for childbirth and beyond
- Language
- English
- Authors
- Nancy Bardacke
- Publisher
- Harper One
- Released
- 2012
- Format
- Paperback
- Pages
- 359
- ISBN10
- 006196395x
- ISBN13
- 9780061963957
- Series
- Rating
- 4.15 out of 5
- Description
- With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing