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Written by a leading specialist, this book outlines the fundamental Eight Principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and adavnced).
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The Official Body Control Pilates Manual, Lynne Robinson, Helge Fisher, Gordon Thomson, Jacqueline Knox
- Language
- Released
- 2000
- Binding
- (Hardcover)
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3.9
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- Title
- The Official Body Control Pilates Manual
- Language
- English
- Publisher
- Macmillan
- Released
- 2000
- Format
- Hardcover
- Pages
- 271
- ISBN10
- 033378202X
- ISBN13
- 9780333782026
- Series
- Categories
- Rating
- 3.85 out of 5
- Description
- Written by a leading specialist, this book outlines the fundamental Eight Principles of the Pilates method for fitness, health and wellbeing. It does so via a series of balanced programmes (beginner, intermediate and adavnced).