More about the book
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
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The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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