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- 256 pages
- 9 hours of reading
More about the book
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
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The strength training anatomy workout, Frédéric Delavier, Michael Gundill
- Language
- Released
- 2011
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The strength training anatomy workout
- Language
- English
- Authors
- Frédéric Delavier, Michael Gundill
- Publisher
- Human Kinetics
- Released
- 2011
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1450400957
- ISBN13
- 9781450400954
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sports, Sport & Outdoor, Science, Health, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.25 out of 5
- Description
- Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.