The strength training anatomy workout. II
- 351 pages
- 13 hours of reading
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Frédéric Delavier Books
January 1, 1967
Frédéric Delavier is an artist with an exceptional knowledge of human anatomy. His work is characterized by a precise depiction of muscular structures and the biomechanics of movement. Delavier's deep studies in morphology and anatomy are reflected in his artistic approach and teaching efforts. His creations offer a fascinating blend of art and the science of the human body.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Strength Training Anatomy for Athletes
- 288 pages
- 11 hours of reading
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
The strength training anatomy workout
- 256 pages
- 9 hours of reading
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
"More than 120 exercises and 20 training programs for the world's toughest sport"-- Cover
Women's Strength Training Anatomy
- 136 pages
- 5 hours of reading
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
The Strength Training Anatomy Workout III
- 256 pages
- 9 hours of reading
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Delavier's Core Training Anatomy
- 144 pages
- 6 hours of reading
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Les premiers kilos de masse musculaire sont relativement faciles à accumuler avec un programme cohérent tel que ceux proposés dans La Méthode Delavier de musculation, volume 1. Mais passé cet état de grâce de quelques mois, les muscles deviennent de plus en plus réfractaires à la croissance. Ce livre va vous aider à élaborer des stratégies et des programmes d'entraînement plus sophistiqués pour continuer à progresser à un rythme satisfaisant grâce à la connaissance approfondie de l'anato-morphologie que possèdent ses auteurs. Ils ont en effet rédigé pendant de nombreuses années la célèbre rubrique de biomécanique du magazine IronMan aux Etats-Unis. Ils ont également écrit de nombreux articles pour des revues comme Mind & Muscle Power, Men's Health ou encore Sport Revue. Leurs parcours sportif et professionnel en font deux des plus grands spécialistes internationaux de la musculation et du fitness.
