The strength training anatomy workout. II
- 351 pages
- 13 hours of reading
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Frédéric Delavier Books
January 1, 1967
Frédéric Delavier is an artist with an exceptional knowledge of human anatomy. His work is characterized by a precise depiction of muscular structures and the biomechanics of movement. Delavier's deep studies in morphology and anatomy are reflected in his artistic approach and teaching efforts. His creations offer a fascinating blend of art and the science of the human body.
Delavier's Sculpting Anatomy for Women
- 144 pages
- 6 hours of reading
Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core, bottom and legs. Whether looking to eliminate love handles, tighten glutes, or add definition to the legs, this book presents the exercises, programming and advice for the results you want.
Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!Get an intricate look at strength training from the inside out. Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely. Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.
Strength Training Anatomy for Athletes
- 288 pages
- 11 hours of reading
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
The strength training anatomy workout
- 256 pages
- 9 hours of reading
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
"More than 120 exercises and 20 training programs for the world's toughest sport"-- Cover
Delavier's Women's Strength Training Anatomy Workouts
- 360 pages
- 13 hours of reading
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Women's Strength Training Anatomy
- 136 pages
- 5 hours of reading
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
The Strength Training Anatomy Workout III
- 256 pages
- 9 hours of reading
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
This full colour poster details strength training. Each illustration depicts the anatomy in action, including musculoskeletal attachments.
