The strength training anatomy workout. II
- 351 pages
- 13 hours of reading
Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
Frédéric Delavier Books
January 1, 1967
Frédéric Delavier is an artist with an exceptional knowledge of human anatomy. His work is characterized by a precise depiction of muscular structures and the biomechanics of movement. Delavier's deep studies in morphology and anatomy are reflected in his artistic approach and teaching efforts. His creations offer a fascinating blend of art and the science of the human body.
Strength Training Anatomy
- 124 pages
- 5 hours of reading
The former editor-in-chief of the French magazine "PowerMag" combines the most effective exercises for all the major muscle groups with full-color illustrations of the muscles used during the exercises.
Strength Training Anatomy for Athletes
- 288 pages
- 11 hours of reading
Strength Training Anatomy for Athletes offers a wide variety of exercises for athletes who want to get stronger for their sport. Covering warm-up, recovery, injury prevention, and programming for 43 sports, it is a comprehensive and practical guide to optimizing athletic performance.
The strength training anatomy workout
- 256 pages
- 9 hours of reading
Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.
"More than 120 exercises and 20 training programs for the world's toughest sport"-- Cover
Women's Strength Training Anatomy
- 136 pages
- 5 hours of reading
Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.
The Strength Training Anatomy Workout III
- 256 pages
- 9 hours of reading
Books by best-selling author Fr d ric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.
Delavier's Core Training Anatomy
- 144 pages
- 6 hours of reading
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.
Bestselling author Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength. Filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises.
Delavier's Stretching Anatomy
- 143 pages
- 6 hours of reading
Get an inside view of the muscles in action during every stretch you perform! "Delavier's Stretching Anatomy" is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frederic Delavier can provide. With over 550 full-color photos and illustrations, you'll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. "Delavier's Stretching Anatomy" includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of "PowerMag" in France, author and illustrator Frederic Delavier is a journalist for "Le Monde du" "Muscle" and a contributor to "Men's Health Germany "and several other strength publications. His previous publications, "Strength Training Anatomy "and "Women's Strength Training Anatomy, " have sold more than 2 million copies.
