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Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.
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The strength training anatomy workout. II, Frédéric Delavier, Michael Gundill
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The strength training anatomy workout. II
- Language
- English
- Authors
- Frédéric Delavier, Michael Gundill
- Publisher
- Human Kinetics
- Released
- 2010
- Format
- Paperback
- Pages
- 351
- ISBN10
- 1450419895
- ISBN13
- 9781450419895
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, References & Manuals, Science, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 4.5 out of 5
- Description
- Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.