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The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.
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One Minute Mindfulness, Donald Altman
- Language
- Released
- 2011
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- (Paperback)
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- Title
- One Minute Mindfulness
- Language
- English
- Authors
- Donald Altman
- Publisher
- New World Library
- Released
- 2011
- Format
- Paperback
- ISBN10
- 1608680304
- ISBN13
- 9781608680306
- Series
- Tags
- Non-Fiction, Social Sciences, Religion & Spirituality, Health & Medicine, Self-Help, Religious Topics, Philosophical Topics, Religion, Philosophy, Spirituality, Health, Yoga, Buddhism
- Rating
- 3.9 out of 5
- Description
- The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.