More about the book
Applies an all-encompassing approach to endurance training that includes primal-aligned eating to escape carbohydrate dependency and enhance fat metabolism; building an aerobic base with comfortably paced workouts; strategically introducing high intensity strength and sprint workouts; emphasizing rest, recovery and an annual periodization; and more. --Publisher's description
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Primal Endurance, Mark Sisson, Brad Kearns
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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