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"People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher
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The Anxiety and Depression Workbook, Michael A. Tompkins
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Anxiety and Depression Workbook
- Language
- English
- Authors
- Michael A. Tompkins
- Publisher
- New Harbinger Publications
- Released
- 2021
- Format
- Paperback
- Pages
- 264
- ISBN10
- 1684036143
- ISBN13
- 9781684036141
- Series
- Description
- "People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief"-- Provided by publisher