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Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.
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Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4, Anand Gupta
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Ethical Practices in Yoga. How Yama and Niyama help make a better you - The School of Yoga 4
- Language
- English
- Authors
- Anand Gupta
- Publisher
- BoD – Books on Demand
- Released
- 2020
- Format
- Paperback
- ISBN13
- 9783752622836
- Series
- Tags
- Non-Fiction, Yoga
- Description
- Anand Gupta's 4th volume in the "School of Yoga" series explores the spiritual and ethical aspects of Ashtanga Yoga, focusing on the first two limbs: Yamas (what to avoid) and Niyamas (what to practice). He emphasizes their importance for daily life, promoting self-discipline and unity of body and mind for the Yogi.