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- 256 pages
- 9 hours of reading
More about the book
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
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How to Eat, Move and Be Healthy!, Paul Chek
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- How to Eat, Move and Be Healthy!
- Language
- English
- Authors
- Paul Chek
- Publisher
- C.H.E.K Institute
- Released
- 2018
- Format
- Hardcover
- Pages
- 256
- ISBN10
- 1583870121
- ISBN13
- 9781583870129
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Sport & Outdoor, Science, Health, Health & Fitness, Nutrition & Diets, Fitness & Training, Fitness
- Rating
- 4.3 out of 5
- Description
- This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.