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This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
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Book purchase
How to Eat, Move and Be Healthy!, Paul Chek
- Language
- Released
- 2018
- Binding
- (Hardcover)
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4.3
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- Title
- How to Eat, Move and Be Healthy!
- Language
- English
- Authors
- Paul Chek
- Publisher
- C.H.E.K Institute
- Released
- 2018
- Format
- Hardcover
- Pages
- 256
- ISBN10
- 1583870121
- ISBN13
- 9781583870129
- Series
- Categories
- Tags
- Health & Medicine, Science, Health, Fitness
- Rating
- 4.3 out of 5
- Description
- This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.