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This collection of Yoga Nidra offers a simplified version suitable for everyone, featuring nine visualizations for deep emotional, mental, and physical relaxation. It significantly reduces stress and anxiety, improves sleep quality, and strengthens the immune system, guiding you on a journey to inner peace and well-being.
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YOGA NIDRA. Yoga Nidra and inner journey, Christelle Gambée
- Language
- Released
- 2021
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- (Paperback)
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