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Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and
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The 12-Week Triathlete, Tom Holland
- Language
- Released
- 2005
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The 12-Week Triathlete
- Language
- English
- Authors
- Tom Holland
- Publisher
- Fair Winds Press
- Released
- 2005
- Format
- Paperback
- Pages
- 256
- ISBN10
- 1592331262
- ISBN13
- 9781592331260
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Sports, Medicine, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- Rating
- 3.8 out of 5
- Description
- Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day. It will appeal to both men and women and