Nervous Energy

More about the book

This guide offers high achievers a way to transform restlessness, roadblocks, and distractions into a productive force for personal and professional fulfillment. Many find success by being their harshest critics or by ignoring their emotions, a strategy that works to an extent but falters as one progresses in their career. As responsibilities grow, the complexity of projects increases, making it difficult to reconnect with emotions that were previously set aside. This mismanagement of "Nervous Energy" can lead to excessive self-criticism, anxiety, and pessimism. Dr. Chloe Carmichael presents nine actionable tools to help harness this energy, turning what is often seen as anxiety into a catalyst for stimulation and productivity. With tried-and-tested methods, she guides readers in redirecting excess energy and overcoming analysis paralysis, ultimately leading to a more fulfilling life. If you’ve ever felt overwhelmed by unchanneled energy or stifled creativity, this resource is designed for you.