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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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- 480 pages
- 17 hours of reading
More about the book
Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth Gillihan
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Language
- English
- Authors
- Aria Campbell-Danesh, Seth Gillihan
- Publisher
- Blackstone Publishing
- Released
- 2020
- Format
- Paperback
- Pages
- 480
- ISBN13
- 9781094091181
- Series
- Rating
- 4.65 out of 5
- Description
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.