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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
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Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.
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A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life, Aria Campbell-Danesh, Seth Gillihan
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Language
- English
- Authors
- Aria Campbell-Danesh, Seth Gillihan
- Publisher
- BLACKSTONE PUB
- Released
- 2020
- Format
- Paperback
- Pages
- 480
- ISBN13
- 9781094091181
- Category
- Motivation and Self-help
- Description
- Daily meditations crafted by two cognitive behavioral therapy experts guide readers towards achieving contentment, peace, and happiness. These practices are designed to alleviate stress and anxiety, offering a structured approach to replace worry and fear with a more positive mindset.