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The Brain Mechanic
How to Optimize Your Brain for Peak Mental Performance, Neurogrowth, and Cognitive Fitness
Authors
224 pages
More about the book
The book explores the concept of brain adaptability, emphasizing that while one cannot train the brain in a traditional sense, it can be encouraged to grow and reach its full potential. It delves into techniques and strategies to enhance cognitive performance, highlighting the importance of mindset and environmental factors in fostering brain development.
Book variant
2023, hardcoverBook purchase
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