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Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.
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The Self-Care Project, Jayne Hardy
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Self-Care Project
- Subtitle
- How to let go of frazzle and make time for you
- Language
- English
- Authors
- Jayne Hardy
- Publisher
- Orion Publishing Co
- Released
- 2017
- Format
- Paperback
- Pages
- 200
- ISBN13
- 9781409177586
- Category
- Motivation and Self-help
- Description
- Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.