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Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.
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The Self-Care Project, Jayne Hardy
- Language
- Released
- 2017
- Binding
- (Paperback)
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- Title
- The Self-Care Project
- Subtitle
- How to let go of frazzle and make time for you
- Language
- English
- Authors
- Jayne Hardy
- Publisher
- Orion Publishing Co
- Released
- 2017
- Format
- Paperback
- Pages
- 200
- ISBN13
- 9781409177586
- Series
- Tags
- Non-Fiction, Self-Help, Psychological Topics, References & Manuals, Personal Growth, Mental Health
- Rating
- 3.9 out of 5
- Description
- Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.