Everything I Wish I'd Known About Stress offers a practical, self-helpful guide to understanding and managing stress. Packed with relatable insights, tools and techniques aplenty to help those in need to find a sense of calm amidst the chaos.
Jayne Hardy Books
The perfect book for when you need a practical pick-me-up on life's tough days'This book feels like a hug and pep talk from a friend' Sarah Turner aka THE UNMUMSY MUM
Focusing on the essential aspects of self-care, this book delves into its significance, methods, and timing. It provides practical guidance for incorporating self-care into daily life, emphasizing achievable and realistic strategies that readers can easily adopt.
365 Days of Self-Care: A Journal
- 240 pages
- 9 hours of reading
It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is.Following on from the hugely popular The Self-Care Project , Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.
Making Space
- 200 pages
- 7 hours of reading
Self-care during times of stress. A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.