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Parameters
- 70 pages
- 3 hours of reading
More about the book
Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.
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Mental Toughness for Beginners, Sarah Miller
- Language
- Released
- 2021
- Binding
- (Hardcover)
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- Title
- Mental Toughness for Beginners
- Subtitle
- Develop a Growth Mindset, Achieve an Unbeatable Mentality, Train Your Brain to Increase Self-Esteem and Self-Discipline in Your Life
- Language
- English
- Authors
- Sarah Miller
- Publisher
- Kyle Andrew Robertson
- Released
- 2021
- Format
- Hardcover
- Pages
- 70
- ISBN13
- 9781955883238
- Series
- Description
- Exploring themes of self-improvement and resilience, this book addresses the challenges of managing stress and trauma in healthy ways. It encourages readers to cultivate self-respect and self-acceptance, ultimately leading to stronger relationships with others. By providing insights and strategies for personal growth, the author aims to help individuals break free from negative cycles and develop a tougher, more positive mindset.