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Focusing on the fundamentals of Cognitive Behavioral Therapy (CBT), this guide offers a practical, step-by-step approach while addressing the challenges and limitations of the method. It distinguishes between formal and informal CBT practices, emphasizes the importance of the therapeutic relationship, and provides in-depth discussions on specific formulations. Additionally, the book explores compassionate interventions aimed at managing negative thoughts, making it a comprehensive resource for both practitioners and learners.
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CBT for Beginners, Jane Simmons, Rachel Griffiths
- Language
- Released
- 2017
- Binding
- (Hardcover)
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- Title
- CBT for Beginners
- Language
- English
- Authors
- Jane Simmons, Rachel Griffiths
- Publisher
- Sage Publications UK
- Released
- 2017
- Format
- Hardcover
- Pages
- 288
- ISBN13
- 9781526424075
- Series
- Rating
- 4.25 out of 5
- Description
- Focusing on the fundamentals of Cognitive Behavioral Therapy (CBT), this guide offers a practical, step-by-step approach while addressing the challenges and limitations of the method. It distinguishes between formal and informal CBT practices, emphasizes the importance of the therapeutic relationship, and provides in-depth discussions on specific formulations. Additionally, the book explores compassionate interventions aimed at managing negative thoughts, making it a comprehensive resource for both practitioners and learners.