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Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.
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90-Day Habit Transformation, Michael Parker
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 90-Day Habit Transformation
- Language
- English
- Authors
- Michael Parker
- Publisher
- Forge Fitness and Nutrition, LLC
- Released
- 2023
- Format
- Paperback
- Pages
- 388
- ISBN13
- 9781735061429
- Category
- Health / Medicine
- Description
- Focusing on the root cause of personal development issues, this guide emphasizes the importance of habit formation in achieving lasting change. Michael S. Parker, a Master Personal Trainer and Life Coach, provides a structured approach to developing a sustainable and proactive life plan centered around healthy living. Through a 90-day program, readers will learn essential steps to transform their habits and ultimately enhance their diet and fitness routines.