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Journaling is highlighted as an effective method for managing stress and enhancing overall well-being. The anxiety tracker serves as a recommended tool, supported by numerous studies that underscore the benefits of this practice. It offers a simple yet enjoyable way to monitor and address anxiety, making it a valuable resource for those seeking to improve their mental health.
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Anxiety Iournal for teens and adults, Tony Reed
- Language
- Released
- 2021
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- (Paperback)
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