The book is currently out of stock
More about the book
The book offers techniques to help readers cultivate a state of mental clarity and tranquility, free from the burdens of worry and anxiety. It guides individuals in creating moments of peace, promoting mindfulness and relaxation. Through practical exercises and insights, it encourages a shift towards a more serene mindset, enhancing overall well-being and resilience against stress.
Book purchase
Rewire Your Anxious Brain, Nick Trenton
- Language
- Released
- 2023
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
We’re missing your review here.
- Title
- Rewire Your Anxious Brain
- Subtitle
- Stop Overthinking, Find Calm, and Be Present
- Language
- English
- Authors
- Nick Trenton
- Publisher
- PKCS Media, Inc.
- Released
- 2023
- Format
- Paperback
- Pages
- 222
- ISBN13
- 9781647434366
- Series
- Rating
- 4 out of 5
- Description
- The book offers techniques to help readers cultivate a state of mental clarity and tranquility, free from the burdens of worry and anxiety. It guides individuals in creating moments of peace, promoting mindfulness and relaxation. Through practical exercises and insights, it encourages a shift towards a more serene mindset, enhancing overall well-being and resilience against stress.