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- 234 pages
- 9 hours of reading
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Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.
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Yoga therapy: A Personalized Approach for Your Active Lifestyle, Kristen Butera, Staffan Elglid
- Language
- Released
- 2017
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Yoga therapy: A Personalized Approach for Your Active Lifestyle
- Language
- English
- Authors
- Kristen Butera, Staffan Elglid
- Released
- 2017
- Format
- Paperback
- Pages
- 234
- ISBN10
- 1492529206
- ISBN13
- 9781492529200
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, References & Manuals, Sport & Outdoor, Health, Health & Fitness, Yoga, Fitness & Training, Fitness, Hatha Yoga
- First published
- 2017
- Original title
- Yoga Therapy: A Personalized Approach for Your Active Lifestyle
- Rating
- 4.35 out of 5
- Description
- Yoga Therapy: A Personalized Approach for Your Active Lifestyle is a comprehensive and practical guide for identifying and incorporating yoga movements into a new or existing routine. This detailed resource offers descriptions and images of awareness exercises and proven poses as well as providing techniques to help you create a personalized practice for better health and performance.