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Self-Help for Depression

Guide on how to improve your life and heal yourself from depressive disorder

Authors

David Mann

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Pages: 104 pages
Reading time: 4 hours

Self-Help & Motivation

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The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.

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Self-Help for Depression, David Mann

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Released: 2023
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Title: Self-Help for Depression
Subtitle: Guide on how to improve your life and heal yourself from depressive disorder
Language: English
Authors: David Mann
Publisher: Blurb
Released: 2023
Format: Hardcover
Pages: 104
ISBN13: 9798211543546
Tags: Self-Help & Motivation
Description: The guide offers a comprehensive approach to understanding and managing depression, structured into 12 informative chapters. Each chapter addresses different aspects of the condition, providing insights, coping strategies, and practical advice tailored for those experiencing depression. This resource aims to empower readers with knowledge and tools to navigate their mental health journey effectively.