Permission To Eat

More about the book

This workbook offers practical exercises and insights to help individuals cultivate a healthier relationship with food. It encourages readers to explore their eating habits, emotional triggers, and societal pressures surrounding food. Through a series of guided reflections and activities, participants can develop a personalized approach to eating that prioritizes self-acceptance and mindfulness. The focus is on empowering readers to make choices that align with their well-being, fostering a sense of freedom and joy in their eating experiences.