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Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.
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LIVING IN BALANCE, Christina Stern
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- LIVING IN BALANCE
- Subtitle
- A simple guide to finding happiness and living your best life
- Language
- English
- Authors
- Christina Stern
- Publisher
- Kharis publishing
- Released
- 2022
- Format
- Paperback
- Pages
- 136
- ISBN13
- 9781637461341
- Category
- Psychology
- Description
- Focusing on the challenges of mental well-being, this guide addresses issues like depression, anxiety, and low self-esteem that hinder happiness. Drawing from years of experience with patients, it identifies common obstacles and offers practical coping skills to manage stressors. The book serves as a roadmap for those feeling lost in their pursuit of happiness, providing insights and strategies to help individuals lead their best lives.