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DBT Skills Workbook for Teens
101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
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This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.
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DBT Skills Workbook for Teens, Ahoy Publications
- Language
- Released
- 2023
- Binding
- (Hardcover)
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- Title
- DBT Skills Workbook for Teens
- Subtitle
- 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
- Language
- English
- Authors
- Ahoy Publications
- Publisher
- Legerum AB
- Released
- 2023
- Format
- Hardcover
- Pages
- 54
- ISBN13
- 9781961217300
- Series
- Categories
- Tags
- Description
- This guide offers practical strategies to help teens manage impulsive behaviors and develop self-control. It emphasizes understanding the underlying causes of impulsivity and provides actionable techniques for parents and caregivers. By fostering emotional regulation and decision-making skills, the book aims to empower teens to make thoughtful choices, improving their relationships and overall well-being.