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Digital Minimalism in Everyday Life

Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)

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Pages: 232 pages
Reading time: 9 hours

Non-Fiction

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Exploring the impact of excessive smartphone use, this book addresses the habitual nature of digital technology in our lives. It encourages readers to reflect on their relationship with their devices and offers insights on managing screen time effectively. Through practical advice and strategies, the book aims to help individuals regain control over their technology habits and enhance their overall well-being.

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Digital Minimalism in Everyday Life, James W. Williams, Amy White

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Released: 2021
product-detail.submit-box.info.binding: (Hardcover)

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Title: Digital Minimalism in Everyday Life
Subtitle: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
Language: English
Authors: James W. Williams, Amy White
Publisher: Alakai Publishing LLC
Released: 2021
Format: Hardcover
Pages: 232
ISBN13: 9781953036391
Tags: Non-Fiction
Description: Exploring the impact of excessive smartphone use, this book addresses the habitual nature of digital technology in our lives. It encourages readers to reflect on their relationship with their devices and offers insights on managing screen time effectively. Through practical advice and strategies, the book aims to help individuals regain control over their technology habits and enhance their overall well-being.