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Digital Minimalism in Everyday Life
Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom (Mindfulness and Minimalism)
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Exploring the impact of excessive smartphone use, this book addresses the habitual nature of digital technology in our lives. It encourages readers to reflect on their relationship with their devices and offers insights on managing screen time effectively. Through practical advice and strategies, the book aims to help individuals regain control over their technology habits and enhance their overall well-being.
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Digital Minimalism in Everyday Life, James W. Williams, Amy White
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- 2021
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- (Hardcover)
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