The book is currently out of stock
More about the book
Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.
Book purchase
Warm-up in Football, Jens Bangsbo, Casper Skovgaard
- Language
- Released
- 2021
- product-detail.submit-box.info.binding
- (Hardcover)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Title
- Warm-up in Football
- Subtitle
- Optimize Performance and Avoid Injuries
- Language
- English
- Authors
- Jens Bangsbo, Casper Skovgaard
- Publisher
- Taylor & Francis Ltd (Sales)
- Released
- 2021
- Format
- Hardcover
- Pages
- 204
- ISBN13
- 9780367675066
- Series
- Description
- Focusing on the importance of warming up in football, this book presents scientific evidence linking muscle temperature to performance. It details how effective warm-up routines before matches and during halftime can significantly enhance players' outcomes on the field. By emphasizing the physiological aspects of preparation, the book serves as a valuable resource for athletes and coaches aiming to optimize performance through proper warm-up techniques.