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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
- Language
- Released
- 2024
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- (Paperback)
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- Title
- Managing Intense Emotions and Overcoming Self-Destructive Habits
- Subtitle
- A Self-Help Manual
- Language
- English
- Authors
- Lorraine Bell
- Publisher
- Taylor & Francis Ltd
- Released
- 2024
- Format
- Paperback
- Pages
- 242
- ISBN13
- 9781032846576
- Series
- Rating
- 4.05 out of 5
- Description
- Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.