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Focusing on emotionally unstable personality disorder (EUPD), also known as borderline personality disorder (BPD), this self-help manual offers a structured approach to managing intense emotions and overcoming self-destructive behaviors. It provides practical strategies and insights for individuals to learn effective emotional regulation skills, guiding them on a transformative journey toward better emotional health and stability.
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Managing Intense Emotions and Overcoming Self-Destructive Habits, Lorraine Bell
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- Released
- 2024
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- (Paperback)
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