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Mindful guided meditation serves as a powerful tool to help individuals reduce anxiety and stress. This book offers techniques and practices designed to cultivate mindfulness, enabling readers to achieve a state of calm and clarity. Through structured guidance, it aims to transform the way one approaches daily challenges, promoting emotional well-being and resilience. Perfect for both beginners and those experienced in meditation, it provides a pathway to a more peaceful and centered life.
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GUIDED SELF-HEALING MEDITATIONS, Spiritual Awakening Academy
- Language
- Released
- 2022
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- (Hardcover)
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