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This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.
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Pregnancy Brain, Elizabeth Evans
- Language
- Released
- 2023
- Binding
- (Hardcover)
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- Title
- Pregnancy Brain
- Subtitle
- A Mind-Body Approach to Stress Management During a High-Risk Pregnancy
- Language
- English
- Authors
- Elizabeth Evans
- Publisher
- Elizabeth Evans
- Released
- 2023
- Format
- Hardcover
- Pages
- 342
- ISBN13
- 9781806311002
- Series
- Description
- This guide offers practical strategies for managing stress during a high-risk pregnancy, emphasizing empowerment and quick relief techniques. It provides insights into the emotional and physical challenges expectant mothers face, equipping them with tools to navigate anxiety and maintain well-being. The focus on effective stress management aims to foster a healthier pregnancy experience, highlighting the importance of mental health alongside physical care.