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Exploring the ancient system of energy centers within the body, this book delves into the significance of chakras in promoting physical, emotional, and spiritual well-being. It offers practical techniques for balancing these energy points, including meditation, yoga, and dietary suggestions. Readers will learn how to identify blockages and enhance their overall health by aligning their chakras. Rich with insights, it serves as a comprehensive guide for those seeking to deepen their understanding of this holistic practice.
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Chakras, Lauren Lingard
- Language
- Released
- 2021
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- (Paperback)
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