Radical compassion. Learning to love yourself and your world with the practice of RAIN

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Tara Brach

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This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.

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2020

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Radical compassion. Learning to love yourself and your world with the practice of RAIN, Tara Brach

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Title: Radical compassion. Learning to love yourself and your world with the practice of RAIN
Language: English
Authors: Tara Brach
Publisher: Penguin Life
Format: Hardcover
ISBN10: 0525522816
ISBN13: 9780525522812
Tags: Non-Fiction, Esotericism & Religion, Psychology, Self-Help & Motivation, Religion, Spirituality, Mental Health, Buddhism
Rating: 4.35 out of 5
Description: This book introduces the RAIN meditation, a powerful tool designed to foster courage and compassion during challenging times. The author, a respected mindfulness teacher, shares insights and techniques to help readers navigate their emotions and cultivate resilience. Through practical guidance, the meditation encourages self-awareness and emotional healing, making it a valuable resource for anyone seeking solace and strength in their daily lives.