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A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.
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The Beautyful Ones are Not Yet Born, Ayi Kwei Armah
- Language
- Released
- 1988
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- (Paperback)
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- Title
- The Beautyful Ones are Not Yet Born
- Language
- English
- Authors
- Ayi Kwei Armah
- Publisher
- Heinemann
- Released
- 1988
- Format
- Paperback
- ISBN10
- 0435905406
- ISBN13
- 9780435905408
- Series
- Rating
- 3.9 out of 5
- Description
- A beginners' guide to the fundamentals of the Dru meditation technique, a method for soothing the mind and relaxing the emotions. The programme includes six short guided meditations designed to instill a sense of profound stillness, quieten and calm a stressed mind and reconnect with the important aspects of life. Each nine-minute meditations is based on one of the elements: Earth, Water, Light, Air and Sky.