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- 214 pages
- 8 hours of reading
More about the book
Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.
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Vagus Nerve, Vagal Tone & Polyvagal Theory, Erika Newton
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Vagus Nerve, Vagal Tone & Polyvagal Theory
- Subtitle
- Activate Your Natural Healing Power to Reduce Depression, Anxiety and Stress
- Language
- English
- Authors
- Erika Newton
- Publisher
- Erika Newton
- Released
- 2022
- Format
- Hardcover
- Pages
- 214
- ISBN13
- 9781914909948
- Series
- Description
- Exploring Polyvagal Theory reveals its profound impact on emotional regulation and social connection. The book emphasizes how understanding this theory can enhance well-being, reduce anxiety, and improve relationships by fostering a sense of safety and community. It offers practical insights into applying these concepts to daily life, ultimately leading to a more fulfilling and connected existence.