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The 5-Factor Diet
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The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.
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The 5-Factor Diet, Harley Pasternak, Myatt Murphy
- Language
- Released
- 2009
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- Title
- The 5-Factor Diet
- Language
- English
- Authors
- Harley Pasternak, Myatt Murphy
- Publisher
- Random House Publishing Group
- Released
- 2009
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780345513496
- Category
- Cookbooks
- Description
- The book presents a transformative approach to health and wellness, offering readers practical strategies for resetting their bodies and minds. It emphasizes the importance of nutrition, exercise, and mental well-being, featuring easy-to-follow meal plans and workouts. The author shares personal stories and insights, aiming to inspire and motivate readers to adopt a healthier lifestyle. With a focus on sustainable changes, it guides individuals toward achieving their fitness goals and enhancing their overall quality of life.