Hold Me Tight

Your Guide to the Most Successful Approach to Building Loving Relationships

Authors

Sue Johnson

Book rating

4.1(16167)Add rating

Parameters

310 pages
11 hours of reading

Love
Non-Fiction
Partnership & Relationships
Psychology
Self-Help & Motivation

More about the book

Emotionally Focused Therapy (EFT) emphasizes the emotional connection in relationships, aiming to de-escalate conflict and foster a safe environment for partners. With a success rate of 75%, this therapy, developed by Dr. Sue Johnson over two decades, has gained recognition from prominent publications like Time and the New York Times. EFT is practiced globally and seeks to strengthen the bonds between couples, making it a highly effective approach to couple therapy.